Health Eduction
Step 1:
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Identify a stressor in your life
Step 2:
Choose primary or secondary appraisal
and identify why you choose that one
Transactional Model of Stress and Coping
Step 3:
Identify some coping effect strategies
to apply to your stressor
Transactional Model of Stress and Coping
Step 4:
Identify some meaning based coping
strategies to apply to your stressor
Transactional Model of Stress and Coping
Step 5:
Identify three adaptations of dealing
with your stressor
