Step 1:

Identify a stressor in your life

Step 2:

Choose primary or secondary appraisal

and identify why you choose that one

Transactional Model of Stress and Coping

Step 3:

Identify some coping effect strategies

to apply to your stressor

Transactional Model of Stress and Coping

Step 4:

Identify some meaning based coping

strategies to apply to your stressor

Transactional Model of Stress and Coping

Step 5:

Identify three adaptations of dealing

with your stressor