Answer in 100-140 words
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Mindfulness is a technique that is being taught in several different disciplines. I came across it in my work with DBT – a therapist protocol for borderline personality. This is a skill meant to help a person live in the moment, focus their energies, and regain control over their thoughts and emotions.
http://www.dbtselfhelp.com/Mindfulness_For_Clients__Friends_and_Family.pdf
Have you heard of this before? How do you think it would be helpful to someone with borderline personality disorder?
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